Precious Wieser
Precious Wieser on the mat

Freestyle Wrestler  ·  Coach  ·  Mentor

PreciousWieser

Built from the mat up — competing on the freestyle circuit, coaching the next generation of girls, and showing up for every athlete who wants the work to mean something.

Book a Camp or SessionRead the Journal
Read the JournalMatch recaps, technique breakdowns, and life off the mat.Book a Camp or SessionPrivate training, team clinics, and seminar dates.Watch the LatestNew vlogs and technique videos every week.
Live feedNew on YouTube — 2-on-1 entry I trust on the line.
Watch Latest post Library

The Journey

A career built betweenthe whistle, the next session,and the people in the room.

Three pieces — competition, coaching, and life off the mat — that all feed each other. Read in any order; they're all the same story.

Precious Wieser competing on the mat

My Story

From Precious Bell to Precious Wieser.

Wrestling has been a thread through every chapter of my life — from the first time I stepped on a mat as a kid to the freestyle circuit I compete on today.

Recent years have brought some of the loudest moments yet: a strong run at the US Open and the road that points squarely at the World Team Trials.

But the wins on a results page only tell half of it. The bigger story is the work that stacks up between them — the early sessions, the tape study, the quiet days when no one is watching.

Precious Wieser coaching from the corner

Coaching Philosophy

Building the next generation of girls on the mat.

I coach with Augsburg University and Apple Valley High School — two programs that have shaped me as much as I shape the athletes inside them.

My focus is technical and personal at the same time: hand fighting that wins the inside, a 2-on-1 series you can trust under the lights, and slide-bys that come out of clean motion instead of panic.

Girls deserve coaching that meets them at the level they are — and a curriculum that takes them somewhere they didn't think they could go.

Precious Wieser between matches

Life Off the Mat

The chaos that keeps me grounded.

Elite competition and coaching have to coexist with real life — and I would not trade ours for anything.

Most days are a balance of training, travel, and family. Trippy keeps the calendar honest, raising Abrams keeps the perspective straight, and Miko and Cali keep the floor loud.

If you follow along, expect mat work, kitchen scenes, and the occasional dog-on-the-couch update. It is all the same life.

Coaching philosophy

Three things every athlete who works with me hears in the first week.

Hand fighting first

Inside control wins the position before any takedown shot is launched. We start every session there.

Built for girls

Curriculum, language, and pace tuned for the next generation — without lowering the bar of what's expected.

Compete the way we train

What you drill in the room shows up under the lights. Reps with intent, not reps for show.

See how to train with me

The Journal

Notes from training,the corner, andeverything in between.

Match recaps, coaching breakdowns, and the off-mat habits that keep the work sustainable. New posts most weeks.

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Media & Resources

The video library,plus the gear and fuelI actually use.

Vlogs from camps and travel weeks, technique breakdowns short enough to study before practice, and a short list of things I recommend to the girls I coach.

Vlogs / Behind the Scenes12:48

A day at camp — Apple Valley girls' room.

Vlogs / Behind the Scenes09:21

Travel week: making weight without losing the week.

Technique Breakdowns07:54

The 2-on-1 entry I trust on the line.

Technique Breakdowns05:42

Slide-by off a stalled tie — three reps to get it right.

Gear & Fuel

A short list — only what I genuinely reach for.

Wrestling shoes that earn the spot in my bag, recovery I do on the floor of a hotel room, and fuel that travels well to camps.

  • Wrestling

    Wrestling Shoes I Compete In

    Low-profile, locked-in heel, and a sole that lets me feel the angle of every stance.

  • Wrestling

    Headgear I Recommend To Beginners

    Snug fit without the pinch — a piece of gear that earns trust on day one.

  • Recovery

    Barefoot-Style Recovery Boots

    What I actually wear from the gym to the car after a hard practice.

  • Recovery

    Lacrosse Ball + Foam Roller Combo

    Cheap, simple, and the only soft-tissue tools I take on the road.

  • Fuel

    Clean Hydration & Electrolyte Pick

    No sugar bomb, no haze the next morning — what I sip during long sessions.

  • Fuel

    High-Protein Travel Snack

    A bar I'd actually eat — the one I throw in the bag before flights to camps.

Train With Precious

Bring me into your room— or come into mine.

Private sessions for athletes who want something specific to chase, and clinics built around the program hosting me. Coaches and parents — start with the inquiry below.

How Precious Coaches

Four ways the work happens.

Single athlete, mat-side curriculum

Private 1-on-1 Training

Duration
60 or 90 minutes
Best for
Middle school through college freestyle athletes
  • Built around the athlete's footage and current goals
  • Hand fighting, 2-on-1, and slide-by series emphasis
  • Written homework so the work continues all week
Request this service

Up to four athletes

Small Group Sessions

Duration
90 minutes
Best for
Club teams, training partners, sister duos
  • Live drilling with structured partner rotations
  • Position-specific feedback for each athlete
  • Optional film review at the end of the block
Request this service

Half-day or two-day intensives

Camps & Team Clinics

Duration
Custom
Best for
High school programs, college rooms, club organizations
  • Curriculum built around the host program's needs
  • Coach development sit-down included on multi-day visits
  • Open to mixed rooms — girls' programs strongly encouraged
Request this service

Testimonials

Words from the athletes and coaches I work with.

Bella, Cora, Andrea, Summer, Layla — and the rooms behind them. The growth they describe is the work I show up for.

  • “Precious doesn't just teach moves — she teaches the why behind every grip and angle. My match IQ went up after one session.”
    B
    Bella
    High school freestyle athlete
  • “She held me accountable in a way that felt like a teammate, not a drill. I left camp with three things I am still drilling.”
    C
    Cora
    Club program athlete
  • “We brought Precious in for a clinic and the girls in the room walked taller for a week after. The technical detail is real.”
    A
    Andrea
    High school head coach
  • “The 2-on-1 series finally clicked because of how she broke down the wrist control. We use her cues every practice.”
    S&
    Summer & Layla
    Training partners

Contact & Booking

Tell me about the athlete,the team, or the question.

Coaches and parents — start with the booking inquiry. Athletes following along — the general note at the bottom is for you.

Booking inquiry

By submitting, you agree to be contacted about availability. Your details are not shared with anyone outside this booking.

General note